I'm not a monk. I'm just someone who got tired of noise and started listening. 

Each week, I translate ancient insights into small, modern steps. 

Every Monday morning, I'll send you a Monk Thought, a Monk Light and a Monk Move. That's an ancient quotation, my thoughts on it, and a suggestion of how to incorporate it into your week and your life.

You can subscribe to my weekly email for free.

Later on, once the site has bedded in, I’ll also offer an upgrade to a monthly subscription of just £2 which will give you full access to the Monk Vault of all past teachings, plus monthly Monk Notes (90-second audio insights), printable quote cards and Monk Moves, seasonal gifts for stillness.

But for now, I hope you enjoy your weekly two minutes of calm.