🕊️ Welcome to Two-Minute Monk

June 28, 2025

TWO-MINUTE MONK
Ancient wisdom for modern life, every Monday.

🧘 What is this?

Two-Minute Monk is a small, weekly ritual.

Each Monday morning, I send one short reflection to your inbox—rooted in timeless teachings, written for modern minds.

No fluff. No pressure. Just a moment of quiet clarity.

💡 What you’ll receive

Every email contains three parts:

  • 🧘 Monk Thought
    A quote drawn from ancient wisdom—Taoist, Hindu, Christian, Sufi, Stoic, or poetic traditions

  • 🔍 Monk Light
    A brief lens on what the quote means today

  • 👣 Monk Move
    One small action, shift, or mantra to carry into your day

That’s it. Two minutes or less. Every Monday.

👣 Join us

If you'd like to receive the next issue, just pop your email below.

The weekly One-Minute Monk email is free. Browse through some of the previous weekly posts to see if you might like to join us.

No spam. No noise. Just calm, useful insight, once a week.

🔐 The Monk Vault is now open.
You can find all the previous posts by the Two-Minute Monk in the Vault. The weekly post from the Monk will always be free but at some point in the future, I will create a small subscription of no more than £2 per month to access the Vault to see previous posts and get extra material. For now, though, the Vault remains open and free. Enjoy!